Quiet the mind..

The quiet the mind ... You must practice achieve the brain heart harmony.
The balance between the communications between the heart and the brain.
Middle calming spot.
Where your mind is settled and the heart is steady.
A place where there is a heightened awareness of your self...
The surrounding s around you is understood.
To achieve this totally is difficult.
The mind hard to settle.
The heart is hard to steady.
But possible.
Feel mind within self.
To be mindful is acquired thru visalemc.
Once mind is wondered to mindfulness, snow ready to cease.
Bring the mind down to the heart.
Focus attentions to center of the body.
Relax in the heart like sitting in a comfortable chair in a familiar space.
Believe in the space in heart.
Feel the calmness there.
Feel the warmth.
Keep energy balanced.
How?
Once you feel too much unease in heart, bring energy to the mind.
Always use line between brain and heart.
This is the center link within the body between the heart and the mind.
That is brain heart harmony.
Stay there.
That awareness settles the mind and steady' the heart.
The mind feels calm and the heart feels open.
Thoughts from mind now becomes passion of the heart.
The only thing the drives passion is the good within the warmth of the heart.
But like it said, it is hard to master.
The mind may pull energy from the center, causing imbalance.
Just bring energy down using process of pulling back to the heart.
Feel the space.
Heavy comfort.
Feel it for a while to settle the mind.
Once feel energy in heart, find the balance between center.